In recent years rehabilitation and exercise of the spine helps to improve function and reduce future injury. Not only does it work for recovering from an accident or injury, it also helps to treat chronic pain and recurring spinal dysfunction, spinal rehabilitation combined with chiropractic care can reduce the probability of surgery.
We teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor in Tualatin, OR will help you feel good while also helping your body achieve balance and health.